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Menopause Holiday Gift Guide 2023
The holiday season is a time for comfort and joy. But for those of us in the throes of menopause, the usual holiday bustle can feel a bit more overwhelming than normal. If a friend or loved one is going through menopause, finding a thoughtful gift that acknowledges and supports this phase of life can be the perfect way to show you care.
We’ve put together a carefully curated list of the menopause must-haves — from innovative cooling gadgets to pampering products. All of these gifts help ease some of the most challenging symptoms of menopause, giving relief or supporting wellness over the holidays and beyond.
Embr Wave
For: Someone who’s feeling the heat of menopause
Price: $299
The Embr Wave is an innovative wearable device designed to provide instant relief from one of the most common and uncomfortable symptoms of menopause: hot flashes. This sleek bracelet uses advanced thermal technology to create cooling or warming sensations on the wrist, which can significantly help manage the sudden changes in body temperature associated with menopause. The ability to personalize temperature settings through a connected app offers a modern and tailored approach to comfort, making it a thoughtful gift for anyone going through menopause.
Hair, Skin + Nails Revitalization Basket
For: A person who wants to look their best in 2024
Price: Less than $100
Putting together a luxury pack of the best supplements and treatments for your hair, skin, and nails is the perfect gift for the holidays. Add to your basket:
Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. The Designs for Health Whole Body Collagen supplement is specially formulated to support collagen production, bone strength, joint health and integrity, skin elasticity, and more — areas often impacted by menopause.
Your friend might already use retinol — but does she have a peptide serum? Peptides stimulate cells through receptors to produce protein. They can increase the production of collagen, elastin, and other proteins. They also boost the effects of other anti-aging or hydrating products that are already in your daily routine.
The Sunday’s brand is committed to nail care that’s specially formulated to be 10-free, non-toxic, cruelty-free, and vegan. Their cuticle serum provides lightweight hydration, and the base coat is enriched with Vitamin E, Argan Oil, and amino acid to strengthen brittle nails.
This daily hair growth supplement is designed for women 45+ and targets the six key root causes of hair thinning triggered by menopause.
Womaness Gold Vibes
For: A loved one who shares everything with you
Price: $27.99
The Womaness Gold Vibes is a thoughtful gift for anyone experiencing changes in their sexual wellness or sex life because of menopause. Vibrators can increase blood flow to the genitals, which can help with issues like getting aroused or orgasm. This silicone bullet vibrator is discreet and rechargeable with seven vibration modes and a removable silicone sleeve. It’s the perfect gift to help someone recharge their sex life and take back the pleasure they deserve.
Online Menopause Pilates Classes
For: Someone who wants to be stronger at 50 than they were at 30
Price: Varies
Pilates is a particularly beneficial form of exercise for people going through menopause. It can positively benefit bone density, enhance flexibility and core strength, relieve stress, and aid in better sleep. You can search for local, in-person classes to give as a gift, or you can also explore online pilates classes designed specifically to support the changes associated with menopause. Either way, you’re giving a gift that promotes self-care and personal well-being.
Gut Microbiome Test
For: Someone who is interested in treating their menopause symptoms from within
Price: $320
Menopause can significantly alter your estrobolome, a key part of the gut microbiome involved in estrogen metabolism. These changes can impact hormonal balance and overall health. Our gut microbiome test provides a detailed analysis of the gut microbiome, offering insights into how it's adapting during menopause. Understanding these changes can guide dietary and lifestyle choices to support a healthier gut microbiome, potentially easing menopausal symptoms and promoting well-being.
Meditation App: Headspace
For: A person who is recommitting to mindfulness
Price: $69.99/annual membership
Menopause can often bring mood fluctuations, anxiety, and stress, as well as challenges with sleep patterns. Headspace provides guided meditations, mindfulness exercises, and sleep stories that can help navigate these changes. By gifting a Headspace subscription, you're providing daily support, empowering the person you care about to take control of their mental well-being and improve their overall health.
Biopelle Estrogen Deficient Skin Care
For: Someone who likes a little luxury in their life
Price: Products and collections vary in price
Menopause directly impacts the look, feel, and health of your skin, and it’s one of the number one stressors of women going through this phase of life. Thinner, less elastic, drier, and more sensitive or prone to acne; these changes can impact a woman's quality of life and confidence. The Biopelle skincare set is specially made to pamper and renew skin that is changing due to menopause. It's packed with ingredients that deeply moisturize, promote collagen production, and improve how the skin looks and feels.
Sakara
For: Women who want to feel better from the inside, out
Price: Starting at $460/week
Menopause often brings challenges like metabolism changes and dietary need adjustments. Sakara, with its focus on a whole-food, plant-rich diet, offers programs like The Signature Nutrition Program, The Metabolism Reset, and The Gut Health Reboot, designed to rejuvenate the body from within. These programs not only cater to the immediate needs brought on by menopause but also contribute to long-term health and longevity. By promoting a balanced, nutrient-rich diet, Sakara supports sustained wellness and helps in maintaining vitality, which is crucial for a healthy and fulfilling life post-menopause.
Mira Menopause Tracker
For:
Fertility Analyzer: $199
Ovum Wands: $45
The date that we go through menopause is a total mystery. These innovative Mira Ovum Wands offer lab-accurate detection of FSH (follicle-stimulating hormone) levels in urine to help assess fertility and predict menopause. While most people tracking their FSH levels are looking for information to try to get pregnant, it can also be used to find possible reasons for reproductive issues in women over the age of 35. With more information about their hormone levels, women can make better decisions about their health and get rid of some of the guesswork of menopause.
The Oura Ring
For: The connected techie who wants to live in better health
Price: From $299
Menopause can significantly impact sleep patterns, body temperature, and overall physical health. The Oura Ring, a sleek and discreet wearable device, tracks a range of vital health metrics, including sleep quality, heart rate variability, body temperature, and activity levels. The makers are also working on an advanced feature to identify and predict the onset of menopause symptoms!
Lymphatic Drainage Workout Outfit
For: The person who wants an extra oomph from their workout
Price: $118 - $190
We’re just beginning to explore the connection between our lymphatic system and menopause, but research indicates that proper lymphatic drainage may significantly improve a wide range of menopausal symptoms. The Elastique Athletics workout outfits are designed to support the lymphatic system's role in detoxification, fluid balance, hormonal regulation and promote circulation and relaxation.
Books On Menopause
For: Anyone who is or will go through menopause
Price: Varies
Finding the right book about menopause can be comforting and even offer a little humor to help you navigate through this phase.
We recommend:
“The Menopause Manifesto: Own Your Health With Facts and Feminism,” by Dr. Jen Gunter
“What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You,” by Heather Corinna
“The Natural Menopause Method: A Nutritional Guide Through Perimenopause and Beyond,” by Karen Newby
“Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer,” by Avrum Bluming, MD, and Carol Tavris, PhD
Gift certificate to FemGevity
For: Someone who wants personalized and expert care through perimenopause and beyond
Price: You name it!
A gift certificate to FemGevity is more than just a present; it's a transformative journey toward better health. We offer a range of services designed to support every stage of menopause, with dedicated experts guiding every step of the way. Our approach includes personalized consultations, advanced laboratory testing, and tailored treatment plans to alleviate disruptive menopause symptoms, restore your sense of self, and protect your longevity.
Give a menopause-friendly gift this year
Whether you choose to give a practical solution, an insightful book, or the support of innovative technology, every one of these gifts is a heartfelt way to show you care. It's about letting your friend or loved one know you see them and what they’re going through. So, this holiday season, let's celebrate the spirit of thoughtful giving by making it a little brighter for those navigating menopause.
How to Get Rid of Menopause Acne for Good.
It’s a common misconception that acne is at its worst during your teenage years. The reality is that roughly 25% of women in their 40s and 15% of women in their 50s experience acne — even if they didn’t have many breakouts when they were younger.
While there are many reasons you might develop acne later in life — such as stress, dietary and environmental factors, sleep deprivation, and genetics — the hormonal changes associated with perimenopause are often the culprit for particularly stubborn and painful cystic acne.
But before you reach for the Clearasil to zap those bumps back to the ‘90s, it's important to understand what’s happening with your skin during perimenopause and what it really needs during this phase of life.
What does hormonal acne look like?
Hormonal adult acne typically forms on the lower part of your face. This includes the bottom of your cheeks, chin, and around your jawline, though it can happen anywhere on your body.
Hormonal acne usually shows up as cystic bumps. These bumps form deep under the skin and don’t come to a head on the surface. They’re often tender to the touch and out of reach of most topical medications. Cystic acne bumps can last long and often leave scars or red marks.
How do hormones impact your skin?
With millions of hormone receptors in our skin, our reproductive hormones, such as estrogen, progesterone, and testosterone, play a vital role in keeping our skin healthy. In particular, the powerhouse hormone estrogen promotes hydration by enhancing our skin's ability to retain moisture. Estrogen also stimulates collagen production, which gives skin its firmness and elasticity and encourages cell turnover.
Your skin is covered in sebaceous glands, which produce an oily substance called sebum. Sebum helps moisturize and protect your skin from infection. Testosterone and progesterone both influence the production of sebum and the size of your pores. If you have too much sebum or an overabundance of dead skin cells, it can block the opening of your pores and create a space for bacteria to thrive.
How does menopause affect acne?
During perimenopause — which can last anywhere from 4-10 years before your final period — your levels of estrogen, progesterone, and testosterone will start to change.
As estrogen declines, it causes your skin to become thinner, drier, and less elastic. More wrinkles will appear as the production of collagen decreases. You may also notice that scars or marks stay longer as your skin’s cell regeneration slows. Your testosterone level will also diminish — just not as quickly as estrogen.
The imbalance of these hormones is one of the major triggers of adult acne. Testosterone influences the size of your sebaceous gland, causing it to get bigger and produce more sebum. It also makes the size of your pores smaller. At the same time, lower estrogen levels make it more challenging for your skin to shed dead skin cells as efficiently. This combination is the perfect formula for clogged pores and means bacteria have a higher chance of getting trapped in your skin.
While we often associate oily skin with acne, the fact is that many women going through perimenopause actually experience dry skin and acne. The remedies you might have reached for as a teenager are likely too harsh for your skin now and may even make the problem worse.
It’s also worth noting that many women going through menopause have high levels of stress. Stress can cause your body to produce more androgens, like testosterone. In one study, daily stress was shown to exacerbate acne in a third of adult female patients.
How do you care for hormonal acne during menopause?
Treating hormone-related acne isn’t easy. You often need to address the root cause and repair damage on the outside if you want to see results. If you can, visiting a dermatologist at this stage of life, one who can recommend the right over-the-counter treatments and possibly prescribe medications is best.
However, we also recommend finding a healthcare provider who is knowledgeable about menopause to help you better understand what’s happening in your body to address the root cause of your acne.
Establish the right skincare routine
The first step to treating menopause-related acne is to find the right skincare routine for your skin type. Remember, many women will find their skin drier than it used to be because sebum production slows down as we age.
If you’ve always had oily skin, you might notice that your skin is now combination or even normal. Or your skin might feel dehydrated and flakey when you’ve always had combination skin.
To determine your skin type, wash your face with a gentle cleanser, then gently pat it dry. Wait 30 minutes. If your skin appears shiny all over, it’s a good indication that you have oily skin. You probably have combination skin if the shine is only in your T-zone. And if it feels tight or looks flaky, you likely have dry skin.
Skincare routine for menopausal acne
Use a gentle cleanser
Wash your face with a gentle cleanser with a low salicylic acid level. Salicylic acid will help unclog your pores without drying out your skin. Avoid scrubs as they can be overly abrasive, leading to inflammation and potential scarring.
If you have dry skin: Rather than reaching for a cleaner for acne that includes benzoyl peroxide or salicylic acid, choose a hydrating cream cleanser that won’t strip your skin of its natural oils.
Spot treat with an antimicrobial
Benzoyl peroxide is an antimicrobial that helps eliminate the bacteria that cause acne, but it can be extremely drying to your skin. Spot treating will help get rid of your acne and reduce the amount of dryness and irritation.
Use a topical retinoid
Retinol unclogs pores by sloughing away dead skin cells, helping your complexion stay clear. It also helps prevent inflammation, boosts collagen, and improves skin elasticity. Retinol can be potentially irritating, causing dryness and flaking, so start slow and increase use only as your skin tolerates.
If you have dry skin: Hold off on using products with alpha-hydroxy acids (like glycolic or lactic acid) or beta-hydroxy acids (salicylic acid) while starting retinoids, and add them in once a week only when your skin is already tolerating the retinoids.
Choose the right moisturizer
Moisturizing is crucial, even for oily skin. Opt for formulas that include dimethicone, glycerin, hyaluronic acid, or sodium pyrrolidone carboxylic acid. These ingredients help retain moisture without clogging pores.
If you have dry skin: One of the most common causes of acne with dry skin is a damaged skin barrier. A healthy skin barrier can reduce your skin’s reaction to products and external triggers. Look for moisturizers with ceramides or squalane to boost and repair your skin barrier.
Apply sunscreen daily
Sun protection is a must, especially as hormonal changes can increase sensitivity to UV rays. Select a non-comedogenic sunscreen (won't block pores), hypoallergenic, and formulated not to trigger acne.
Lifestyle Changes
There are many ways you can be proactive about preventing acne from forming. We recommend:
Reducing your sugar and dairy intake
Sugar and dairy can contribute to acne by spiking insulin levels and the hormone androgen. This, in turn, can increase sebum production and inflammation. Consider going on a low-glycemic diet that focuses on keeping your blood sugar levels on track or a Mediterranean diet, which has been shown to help reduce acne.
Boost phytoestrogens
Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body but with a milder impact. Foods rich in phytoestrogens — such as soy products, flaxseeds, and various nuts and seeds — can help balance hormones by providing a buffer against the fluctuating levels of estrogen that contribute to acne during menopause.
Adding skin health-promoting supplements to your routine
Vitamins A, B, C, D, and E provide a spectrum of skin-supporting benefits that promote repair and regeneration. Omega-3 fatty acids can help manage inflammation, a key player in acne outbreaks. Zinc is known for its wound-healing and antibacterial properties, which can be particularly useful in combating acne. Echinacea can also reduce bacterial-induced inflammation. Be sure to discuss any supplements you’re adding to your diet with your healthcare provider.
Medication
If your skin isn’t responding to your new skincare routine and lifestyle changes, oral medications can clear your skin from the inside out. We recommend working with a dermatologist to determine your next steps. A dermatologist may prescribe a short-term use antibiotic such as Doxycycline, androgen blockers such as Spironolactone, or topical treatments like Clindamycin.
Hormone replacement therapy
If hormones are the driving cause of your acne, then one of the most effective ways you can treat menopausal symptoms is by balancing your hormones.
Hormone replacement therapy (HRT) can help restore hormonal equilibrium within your body, targeting the imbalances that might be contributing to your skin concerns. At FemGevity, our approach to HRT is to tailor your prescription to your individual needs, aiming not only to alleviate the symptoms of hormonal acne but to enhance your overall sense of wellness.
Get rid of menopause acne for good
While hormonal acne at this stage of life might feel like an unwelcome reminder from your teenage years, there are thankfully more effective methods to manage it now. The right blend of skincare and lifestyle changes can pave the way to clearer skin. Coupled with guidance from the right dermatologist and a menopause-savvy healthcare provider, you can develop a personalized strategy and access the medical interventions you need to feel radiant inside and out.
Sources
An Bras Dermatol. (2019). Adult female acne: a guide to clinical practice. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360964/
Clinical Interventions in Aging. (2007). Effect of estrogens on skin againg and the potential role of SERMs. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685269/
International Journal of Women’s Health. (2019). Menopausal Acne - Challenges And Solutions. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6825478/
Healthcare (Basel, Switzerland). (2021). Acne Vulgaris and Intake of Selected Dietary Nutrients-A Summary of Information. Retrieved from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8226785/
Healthline. (2022). Understanding how your skin changes during menopause. Retrieved from: https://www.healthline.com/health/beauty-skin-care/menopause-skin-changes#how-skin-changes
The Journal of Clinical and Aesthetic Dermatology. (2017). Emerging issues in adult female acne. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300732/
Journal of the American Academy of Dermatology. (2016). Guidelines of care for the management of acne vulgaris. Retrieved from: https://www.jaad.org/article/S0190-9622(15)02614-6/fulltext#secsectitle0055
The Journal of Clinical and Aesthetic Dermatology. (2014). Moisturizers for Acne: What are their Constituents? Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025519/
Menopause and Breast Tenderness
Unlocking the Solutions of Breast Tenderness and Breast Soreness in Menopause
As women transition through menopause, they often encounter a myriad of physical and emotional changes. One common symptom that can cause discomfort and concern is tender breasts. Breast tenderness, soreness, or pain is a prevalent concern that impacts a significant number of women throughout their lifetime, with up to 70% experiencing it at some point. While it becomes less frequent after menopause, due to the loss of estrogen, breast tenderness can affect women of all ages and should always be discussed with your health care provider.
Fortunately, sore and tender breasts during menopause are commonly benign and typically temporary. Many cases can be effectively managed using simple home remedies and over-the-counter (OTC) medications. If you are currently experiencing breast tenderness or breast soreness during menopause this comprehensive guide aims to provide valuable insight and we encourage you to reach out to us to discuss you symptoms with you health care provider.
As most women are in the age of 40+ by the time they reach menopauyse (not, all but most) we recommend and it is recommended by the american cancer society and the American College of obgyns to get a mammogram every year at the age of 40 and even earlier in some cases. We are pleased to address the topic of proper breast screening health in relation to your breast tenderness. Engaging in appropriate breast screening can provide reassurance by determining if your breast tenderness is hormonally related or within the realm of normalcy, as indicated by normal screening results
Understanding Breast Tenderness during Menopause
Breast tenderness, also known as mastalgia, occurs when the breasts feel sore, sensitive, or painful. During menopause, hormonal changes play a significant role in triggering breast tenderness. As estrogen levels decline, breast tissue can become more sensitive, leading to discomfort. Additionally, imbalances between estrogen and progesterone can contribute to the intensity of breast tenderness.
For those that are still ovulating and have a menstrual cycle, about one week before the menstrual period, there is a peak in progesterone levels. This hormonal surge stimulates the growth of milk glands in the breasts and can lead to . Water retention, causing temporary enlargement of the breasts. As a result of these combined changes, the breasts may become swollen and tender and sore. This type of breast pain or breast tenderness is often termed cyclical breast pain typically manifests as an ache or tenderness that affects both breasts.
Non-cyclical breast tenderness refers to breast soreness or breast pain that is not related to the menstrual cycle. Unlike cyclical breast pain that occurs in a pattern, non-cyclical breast tenderness can present at any time and is not linked to hormonal fluctuations. It can affect one breast or both. Unilateral breast soreness specifically refers to pain experienced in only one breast. Non=cyclical or unilateral breast tenderness may have various causes, including injury, infection, inflammation, cysts, fibroadenomas, mastitis, or even certain medications.
It is important to keep in mind that breasts are not always symmetrical so enlargement in one breast or the other may trigger cyclical breast changes in a non-cyclical way. It is important to consult with a healthcare professional to determine the underlying cause and receive appropriate diagnosis and treatment for effective pain management. And remember appropriate breast screening can most often alleviate any serious health concerns.
Diagnosing Breast Tenderness
While breast tenderness during menopause is generally benign, it is crucial to differentiate it from other breast-related conditions. Persistent or severe breast pain, the presence of lumps, puckering of the skin nipple discharge, or any other concerning symptoms should be evaluated by a healthcare professional right away. Regular mammograms and breast examinations remain essential during menopause to ensure early detection of any potential issues. Engaging in routine breast self-examinations (monthly) empowers women to become more familiar with their breasts and report any changes promptly.
Management Strategies for Breast Tenderness
Thankfully, numerous evidence-based strategies can effectively alleviate breast tenderness during menopause. By adopting a holistic approach that incorporates lifestyle modifications and, if necessary, medical interventions, women can find relief from this discomfort.
- Wear a supportive bra: Investing in a well-fitting and supportive bra can provide comfort and reduce breast movement, thus alleviating tenderness.
- Stop smoking or cut back on smoking: Smoking is known to have detrimental effects on the cardiovascular system and can lead to reduced blood flow to various parts of the body, including the breasts.
- Apply warm or cold compresses: Alternating between warm and cold compresses can help reduce inflammation and provide soothing relief.
- Engage in regular exercise: Incorporating moderate aerobic exercises and strength training into your routine can help regulate hormonal balance and reduce breast tenderness.
- Maintain a balanced diet: Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients and support hormonal balance.
- Explore herbal remedies: Some herbal supplements, such as evening primrose oil and black cohosh, have shown potential in reducing breast pain and hormonal fluctuations. However, it is crucial to consult with a healthcare professional before incorporating any supplements into your regimen.
- Consider over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate breast tenderness when used as directed.
- Consult a healthcare professional: If home remedies and over-the-counter options do not provide sufficient relief, it may be appropriate to consult a healthcare professional. They can evaluate your specific situation and consider medical interventions, such as hormone replacement therapy (HRT), to manage breast tenderness effectively.
The Take Away
Breast tenderness during menopause is a common and often transient symptom that can cause discomfort. By understanding the underlying hormonal changes and implementing evidence-based management strategies, women can effectively alleviate breast tenderness and improve their overall well-being. This comprehensive guide offers valuable insights and practical advice to empower women to navigate this aspect of their menopausal journey with confidence. Remember, if you have any concerns or persistent symptoms, always consult with a healthcare professional for personalized guidance and care.
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Marijuana to Treat Menopause? Read This First
Remember when marijuana was synonymous with peace signs and psychedelic rock? Fast forward to today, and we’re talking less about how marijuana gets you “high” and more about how this ‘green medicine’ might benefit wellness.
In recent years, marijuana use has increased across every age category, but women over 50 are among the fastest-growing group of users. Many women report they’re not just using the drug for fun but to treat chronic pain, anxiety, and insomnia. Around 6% of women report using the drug specifically for menopause-related symptoms.
The problem is — marijuana is not the most effective treatment for menopause. In fact, it may make things worse.
How does marijuana affect your body?
One thing is clear from this growing trend: women are looking for more ways to manage their health during menopause and beyond. With confusing (and inaccurate) information out there about the safety of hormone replacement therapy (HRT), it’s no wonder some women are turning to alternative options dubbed ‘natural.’
But how does marijuana affect your body, and what does the science say on whether or not it could alleviate menopause symptoms?
Marijuana contains the psychoactive compound tetrahydrocannabinol (THC), which causes a “high” or mind-altered state. It also contains a non-impairing component, cannabidiol (CBD). Both THC and CBD affect our body’s endocannabinoid system (ECS), which plays a role in keeping our internal bodily environment stable (also called homeostasis.)
Many physiological systems are thought to be influenced by the endocannabinoid system, including:
- appetite and digestion
- metabolism
- chronic pain
- inflammation and other immune system responses
- mood
- learning and memory
- motor control
- sleep
- cardiovascular system function
- muscle formation
- bone remodeling and growth
- liver function
- reproductive system function
- stress
- skin and nerve function
THC interacts with your ECS by binding to receptors all over your body. However, we don’t yet know all the ways these interactions affect the body, and we still have a lot to learn about our endocannabinoid system in general.
For menopause relief specifically, researchers believe the substances found in cannabis might interact with anandamide–a chemical compound produced by the ovaries that is part of the ECS. Anandamide helps regulate the body's emotional, sleeping, and temperature functions and influences the female reproductive system.
During menopause, the production of anandamide drops along with your estrogen levels. It’s thought that using cannabis may mimic anandamide and help manage menopause symptoms like depression, anxiety, and insomnia.
But the bottom line is this: we simply don't have enough research on how marijuana might affect the symptoms of menopause because it hasn’t been studied on people actually going through it. Most of the beneficial claims are anecdotal or come from studies related to other parts or functions of the body.
What are the risks of using marijuana during menopause?
If you’re thinking about using marijuana to help with your symptoms of menopause, it’s important to know there are significant risks to your health.
Heart Health
Going through menopause increases your risk of developing cardiovascular disease. Marijuana can speed up your heart rate and raise your blood pressure. It can also lead to an increased risk of stroke and other vascular diseases. In a study of over 4,500 people using marijuana for chronic pain, use of the drug increased the risk of heart arrhythmias by 64%.
Bone Density
Women who have gone through menopause are at high risk for osteoporosis. Heavy cannabis use is associated with low bone mineral density, high bone turnover, and an increased risk of fracture.
Insomnia
Having trouble sleeping? THC may decrease the time it takes you to fall asleep, but it could impair the quality of your sleep in the long term. In one study, marijuana users showed lower total sleep times and less slow-wave sleep not only on the nights they used the drug but during subsequent nights as well.
Slow wave, or deep sleep, is a stage of sleep that seems to play an important role in growth, memory, and immune function. Chronic disruption of slow-wave sleep is linked to cognitive impairments and, over time, can contribute to the decline of cognitive function.
Lung Damage
While smoking marijuana is not believed to increase your risk of lung cancer, it does still cause damage to your lungs. Inhaling marijuana causes airway inflammation, increased airway resistance, and lung hyperinflation, increasing your susceptibility to bronchitis.
Medication Complications
Marijuana can also change how other medicines you’re taking work, especially ones used to prevent heart disease, including blood pressure drugs, cholesterol-lowering statins, or drugs used to treat heart rhythm disorders.
What about CBD?
CBD is gaining attention for its potential to alleviate common menopause symptoms such as joint pain, sleep disturbances, and anxiety, primarily through its role in inflammation regulation. Many products also claim that CBD is beneficial for sexual wellness, improving libido, sexual response, and lubrication.
Unfortunately, at this time, there’s no research evidence directly showing that CBD products have health benefits or help improve your sex life.
Why manage symptoms when you can treat the root cause?
When it comes to your care, it’s important to consider whether you want to manage your menopausal symptoms or treat the underlying causes. While marijuana and CBD may offer some relief from discomforts, they don't target the root cause of those challenges: the hormonal changes occurring during this phase.
Until more research is available, we recommend focusing on a treatment with a proven track record, like HRT, if you’re experiencing symptoms disrupting your quality of life. The first step is to talk to a healthcare provider who is knowledgeable about menopause. Our caring experts at FemGevity can guide you to the right testing and offer you a safe, effective, and personalized treatment plan to help you feel better.
Resources
Harvard Health Publishing. (2022). Are women turning to cannabis for menopause symptom relief?
A survey offers a glimpse into cannabis and CBD use among women in midlife. Retrieved from: https://www.health.harvard.edu/blog/are-women-turning-to-cannabis-for-menopause-symptom-relief-202210242837
Healthline. (2021). A Simple Guide to the Endocannabinoid System. Retrieved from: https://www.healthline.com/health/endocannabinoid-system
Heathline. (2022). Cannabis May Offer Relief From Menopause Symptoms: What to Know. Retrieved from: https://www.healthline.com/health-news/cannabis-may-offer-relief-from-menopause-symptoms-what-to-know
International journal of molecular sciences. (2018). Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/
The Journal of the Menopause Society. (2022). A survey of medical cannabis use during perimenopause and postmenopause. Retrieved from: https://journals.lww.com/menopausejournal/fulltext/2022/09000/a_survey_of_medical_cannabis_use_during.6.aspx
The Menopause Society. (2023). New Study Suggests Growing Use of Cannabis to Help Manage Menopause Symptoms. Retrieved from: https://www.menopause.org/docs/default-source/press-release/cannabis-use-in-the-menopause-transition.pdf
National Academy of Neuropsychologists. (2021). The Effects of Cannabis Use on Cognitive Function in Healthy Aging: A Systematic Scoping Review. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296849/
Sleepless in Menopause: How to Find Rest in the Midst of Change
Lack of sleep can have serious health consequences for women in menopause. There is evidence to suggest that lack of sleep may increase the risk of dementia and Alzheimer's disease in women over 40. Studies have shown that poor sleep quality, as well as lack of sleep, may contribute to the development of these conditions.
The exact mechanisms by which lack of sleep increases the risk of dementia and Alzheimer's are not fully understood, but it is believed that poor sleep may affect the brain's ability to clear toxic proteins that accumulate in the brain and contribute to the development of these conditions.Additionally, lack of sleep may also lead to inflammation and oxidative stress in the brain, both of which are thought to contribute to the development of dementia and Alzheimer's.
Some of the most common issues associated with lack of sleep during menopause include:
- Hormonal imbalances: Lack of sleep can disrupt the body's hormonal balance, which can lead to an increase in hot flashes, night sweats, and other menopausal symptoms.
- Mood changes: Lack of sleep can cause mood changes, such as depression, irritability, and anxiety.
- Cognitive impairment: Lack of sleep can affect cognitive function, leading to problems with memory, attention, and decision-making.
- Cardiovascular disease: Lack of sleep is linked to an increased risk of cardiovascular disease, which is already more prevalent during menopause.
- Weight gain: Lack of sleep can affect appetite and metabolism, leading to weight gain.
It is important for women in menopause to prioritize sleep and make sure they are getting enough restful sleep each night. This may involve making lifestyle changes, such as setting a regular sleep schedule, avoiding stimulating activities before bedtime, and creating a comfortable sleep environment.
It's also important to note that other factors such as genetics, lifestyle, and overall health, can also play a role in the development of dementia and Alzheimer's disease.
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. There are two main types of diabetes: type 1 and type 2. Type 2 diabetes, which is the most common form, is usually caused by a combination of genetic and lifestyle factors.
Research has shown that women who are postmenopausal have a higher risk of developing type 2 diabetes. The decrease in estrogen levels during menopause can lead to weight gain and changes in insulin sensitivity, which can increase the risk of developing type 2 diabetes.There is also an increase in risk due to increase in body weight and decreasing muscle mass that can also occur during this time. It's important for women who are approaching or going through menopause to maintain a healthy lifestyle, including regular exercise and a balanced diet, to help reduce the risk of developing diabetes.
Untreated diabetes can have serious health consequences for women over 40, especially if the condition is not properly managed. Some of the most common complications of untreated diabetes in women over 40 include:
- Cardio vascular disease: Diabetes can increase the risk of heart disease, stroke, and other cardiovascular problems.
- Kidney damage: Diabetes can cause damage to the kidneys, which can lead to kidney failure.
- Nerve damage: Diabetes can damage the nerves, which can lead to numbness, tingling, and pain in the hands and feet.
- Eye problems: Diabetes can cause damage to the blood vessels in the eyes, which can lead to blindness.
- Foot problems: Diabetes can cause damage to the blood vessels in the feet, which can lead to poor circulation, making it harder to heal infections, cuts and sores.
- Skin problems: Diabetes can cause skin problems such as fungal infections, itching, and slowhealing of cuts and sores.
It is essential that women over 40 with diabetes receive regular medical care and follow a treatment plan to manage their blood sugar levels and prevent these complications. This may involve taking medications, monitoring blood sugar levels, making life style changes, and working closely with a healthcare provider to manage the condition.
Hysterectomy and Early Menopause
In the realm of women's health, many questions arise concerning the effects of medical procedures like hysterectomy, which involves the removal of the uterus. One common concern is whether this procedure can lead to early menopause.
Understanding Hysterectomy
Before exploring the potential connection between hysterectomy and early menopause, it's important to grasp the nature of a hysterectomy. It should not be confused with oophorectomy (removal of the ovaries) or salpingectomy (removal of the fallopian tubes). While a hysterectomy may also involve removing the cervix, removing the ovaries and fallopian tubes is typically done as a separate procedure.
While each of these surgeries can have significant effects, the most profound impact on menopause arises from oophorectomy, the removal of the ovaries. It's crucial to note that oophorectomy is not commonly performed during a hysterectomy. In most cases, a hysterectomy involves solely removing the uterus and does not result in early menopause.
Exploring the Impact on Menopause
In a hysterectomy without oophorectomy, where the ovaries remain intact, they continue producing hormones like estrogen and progesterone. As a result, menopause does not occur immediately. Women who undergo this type of hysterectomy may experience menopause naturally, similar to those who haven't undergone the procedure.
Although the uterus does not directly produce female hormones, it plays a pivotal role in the menstrual cycle by serving as a receptor site for these hormones. Additionally, it is responsible for the monthly creation of menstrual flow. When the uterus is surgically removed, hormonal signaling persists, but menstruation ceases. This highlights how uterine removal impacts the cessation of menstruation.
A hysterectomy alone does not cause immediate menopause, while an oophorectomy can trigger early menopause. The actual onset of menopause depends on individual factors and circumstances. Women considering or planning a hysterectomy should engage in open and comprehensive discussions with their healthcare providers to comprehend the potential implications and explore suitable options for managing hormonal changes that may arise.
